Knowing that the advice 'eat less and move more' is not enough to lose weight and change dietary habits, the team of specialists at Columna Medica has developed a program that will guide you through the process of healthy and active slimming. Regardless of your body weight, capabilities, and preferences, diet and physical activities will be tailored individually to you, so that you enjoy eating and the movement, which will be voluntary and effective throughout the entire weight loss process. This will initiate lasting changes in you, contributing to an increased acceptance, self-confidence, development of good eating habits, and a healthy lifestyle.
If you are interested in a different stay date than available, stays for two and more people or an individual program, please contact the Sales Department at: +48 43 300 90 01/02
Packages start on Sunday.
Accommodation with meals
- 6 nights, 7 days in comfortable rooms with a four-star standard;
- Full board - 4 or 5 meals a day prepared according to an individually tailored diet (depending on the health condition of the Patient);
- Additionally to the diet you will receive a set of herbs supporting detox and weight loss, as well as customized probioticssupporting the regeneration process and supporting your body during a change of eating habits.
The stay begins with dinner on the arrival day and ends with breakfast on the departure day.
Consultations
- Initial dietary consultation – 1x during the stay;
- Initial physiotherapy consultation – 1x during the stay;
- Cosmetology consultation – 1x during the stay;
- Body composition analysis – 1x during the stay;
Diagnostic
- Laboratory tests - complete blood count, glucose, insulin, TSH, lipid profile, ALT, uric acid;
Treatments and Trainings
- Functional medical training under the care of a physiotherapist (40') - 1x during the stay
- Exercises with a physiotherapist (40') - 4x during the stay
- Water exercises under the care of a physiotherapist (30') - 2x during the stay
- Personal training (60') - 3x during the stay
- Nordic walking - instructional (45') - 1x during the stay
- Stretching with a Personal Trainer (45') - 1x during the stay
- Aqua aerobics exercises (45') - 3x during the stay
- Yoga (90') - 1x during the stay
- Session with the Sauna Master - 1x during the stay
Workshops
- Individual workshop with a Dietician (60’) – 1x during the stay;
SPA Treatments
- Weight loss supporting massage with ICOONE machine (40’) – 2x during the stay;
The vacuum massage is performed using massaging heads. During the treatment, precise microstimulation is carried out, which allows to quickly, effectively and non-invasively get rid of cellulite, reduce deeply located fat deposits and eliminate problems with improper functioning of the lymphatic system.
- 20% discount on additional massages with the ICOONE machine (40');
- 10% discount on treatments offered in the SPA Columna Medica;
The discount does not apply to aesthetic medicine treatments.
Prior registration for SPA treatments is required at the Planning Center.
In addition, in the package
Medical Wellness & SPA Zone
- Jacuzzi;
- Dry and steam sauna - with the possibility to go out on the terrace and catch a breath among pine trees;
- Swimming pool with hydro massage and counter-current, with a beautiful view of the forest;
- Relaxation room, for calming down to the sounds of relaxing music;
- Gym – well-equipped, spacious and air-conditioned.
Additional amenities
- Bicycle and Nordic walking poles rental;
- Billiards;
- À la carte restaurant and bar;
- Complimentary access to a monitored car park;
- Wireless Internet throughout the property.
Meals
- Meals are served as a rich and varied buffet: breakfast, 7:00 am - 10:00 am; lunch, 1:00 pm - 3:00 pm; dinner, 6:00 pm - 8:00 pm;
- During dietary stays, an individual diet of 4-5 meals per day is prepared.
- À la carte meals - according to the current menu of the chef, orders are taken from 1:00 pm to 9:00 pm;
- There is something for everyone, we serve meat, vegetarian, and vegan dishes. Soups, meat dishes, fish, side dishes, a large selection of crudites and salads as well as sweet desserts.
Meals depend on the type of stay purchased.
Wellness & SPA
Medical SPA & Wellness Zone
- Jacuzzi;
- Dry and steam sauna - with the possibility of stepping out onto the terrace and catching a breath among pine trees;
- Swimming pool with hydromassage system and counter current, with a beautiful view of the forest;
- Relaxation room, for calming down with sounds of relaxing music;
- Gym – well-equipped, spacious and air-conditioned.
SPA Treatments
Holistic therapies for body and soul, body shaping programs, exclusive relaxing and beautifying treatments, these are just some of our services. Additionally, the latest equipment, cosmetics from world-class brands, and experienced specialists. We meet the expectations of even the most demanding guests.
Rehabilitation
Developed by specialists at Columna Medica, an extensive offer of rehabilitation stays and weight loss programs. The main specializations are orthopedic rehabilitation, spine rehabilitation, and neurological rehabilitation. Additionally, we have prepared a rehabilitation program for seniors and children and adolescents (e.g., scoliosis program). Urogynecology for women and men.
Attractions and location
Columna Medica is located in the center of Poland, close to Łódź with convenient connections via expressways S8 and S14.
Our facility is situated in the midst of a 100-year-old pine forest, offering beautiful views of the forested landscape from every spot.
The charms of the nearby area encourage guests to take walks, go cycling, or do Nordic walking along forest paths, and also beside the picturesque and exceptionally clean Grabia river.
We have sports equipment rental available for our guests - Nordic walking sticks and bicycles.
At a distance of 30 km from our facility, a great proposal for children and adults is the Family Amusement Park MANDORIA (accessible via S8).
