Understanding that the recommendation to 'eat less and move more' is not enough to lose weight and make changes to eating habits, the team of specialists at Columna Medica has developed a program that will guide you through the process of healthy and active weight loss. The diet and physical activities, regardless of your body weight, capabilities, and preferences, will be tailored to you individually so that you can enjoy food and movement that will be effortless and effective throughout the weight loss process. This will initiate lasting changes in you that will contribute to increased acceptance, self-confidence, the establishment of good eating habits, and a healthy lifestyle.
Full Board
If you are interested in a different stay date than available, stays for two or more people, or an individual program, please contact the Sales Department at: +48 43 300 90 01/02
Packages start from Sunday.
Accommodation with meals
6 nights, 7 days in comfortable rooms of four-star standard;
Full board - 4 or 5 meals daily prepared according to individually selected diet (depending on the health condition of the Patient);
Additionally, you will receive a set of herbs supporting detoxification and weight loss, as well as tailored probioticssupporting the regeneration process and assisting your body during dietary changes.
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
Consultations
Initial dietary consultation – 1x during the stay;
Initial physiotherapy consultation – 1x during the stay;
Functional medical training under the supervision of a physiotherapist (40') - 1x during the stay
Exercises with a physiotherapist (40') - 4x during the stay
Water exercises under the supervision of a physiotherapist (30') - 2x during the stay
Personal training (60') - 3x during the stay
Nordic walking - instructional (45') - 1x during the stay
Stretching with a Personal Trainer (45') - 1x during the stay
Aqua aerobic exercises (45') - 3x during the stay
Yoga (90') - 1x during the stay
Session with a Sauna Master - 1x during the stay
Workshops
Individual workshop with a Dietitian (60’) – 1x during the stay;
SPA Treatments
Massage supporting the weight loss process using ICOONE equipment (40’) - 2x during the stay;
The vacuum massage is performed using massage heads. During the treatment, precise microstimulation is conducted, allowing for a quick, effective, and non-invasive removal of cellulite, reducing deeply located fat deposits, and eliminating problems with the improper functioning of the lymphatic system.
20% discount on subsequent massages using ICOONE equipment (40');
10% discount on treatments offered in SPA Columna Medica;
The discount does not apply to aesthetic medicine treatments.
Advance booking is required for SPA treatments at the Planning Centre.
Additionally in the package
Medical Wellness & SPA Area
Jacuzzi;
Dry and steam sauna - with the possibility of going out to the terrace and catching your breath among pine trees;
Swimming pool with hydro massage system and countercurrent, with a beautiful view of the forest;
Relaxation room, for calming down to the sounds of relaxing music;
Gym - well-equipped, spacious, and air-conditioned.
Additionally
Bicycle and Nordic walking pole rental;
Pool table;
À la carte restaurant and bar;
Free access to supervised parking;
Wireless Internet throughout the property.
Meals
Meals served in the form of a rich and varied buffet: breakfast, from 7:00 AM to 10:00 AM; lunch, from 1:00 PM to 3:00 PM; dinner, from 6:00 PM to 8:00 PM;
During dietary sessions, an individual diet of 4-5 meals a day is prepared.
À la carte meals - according to the current menu of the chef, orders are accepted from 1:00 PM to 9:00 PM;
Everyone will find something for themselves, we serve meat, vegetarian, and vegan dishes. Soups, meat dishes, fish, sides, a wide selection of salads and desserts.
Meals depend on the type of purchased stay.
Wellness & SPA
Medical SPA & Wellness Zone
Jacuzzi;
Dry and steam sauna - with the possibility of stepping out onto the terrace and catching your breath among the pine trees;
Pool with hydro massage and counter-current system, with a beautiful view of the forest;
Relaxation room, for calming down to the sounds of relaxing music;
Gym – well-equipped, spacious and air-conditioned.
SPA Treatments
Holistic therapies for body and soul, body shaping programs, exclusive relaxing and beautifying treatments, are just some of our services. Additionally, the latest equipment, cosmetics of global brands and experienced specialists. We meet the expectations of even the most demanding guests.
Rehabilitation
Developed by Columna Medica specialists, a rich offer of rehabilitation retreats and weight loss retreats. The main specialization is orthopedic rehabilitation, spine rehabilitation, and neurological rehabilitation. Additionally, we have prepared a rehabilitation program for seniors as well as children and adolescents (e.g., scoliosis program). Urogynecology for women and men.
Attractions and location
Columna Medica is located in the center of Poland, near Łódź, with convenient connections via the S8 and S14 expressways.
Our facility is situated in a 100-year-old pine forest, offering beautiful views of the forest nature from every spot.
The charms of the nearby area encourage walks, cycling, and nordic walking along the forest paths and along the charming and incredibly clean river Grabi.
We have a sports equipment rental available for our guests - nordic walking poles and bicycles.
30 km away from our facility, a great option for children and adults is the MANDORIA Family Amusement Park (access via S8).
Book online
from PLN 748.33 /person/night
Lowest prices guaranteed only on our website
Important information
Check-in
from 15:00
Check out:
11:00
Children
Osoby podróżujące z dziećmi prosimy, aby zabrały dokument tożsamości małoletnich. Obiekt Columna Medica ma obowiązek stosować standardy ochrony małoletnich, w szczególności ustalić tożsamość dziecka i jego relacji z dorosłym, z którym przebywa w hotelu. Ustawa z dnia 13 maja 2016 r. o przeciwdziałaniu zagrożeniom przestępczością na tle seksualnym i ochronie małoletnich.
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