Sports activities
Health and Wellbeing in Columna Medica
22 dec' 24
23 dec' 24
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Welcome to Columna Medica - a destination for health and wellness. Our offer is addressed to both in-house and external guests.
Our team of experienced trainers and medical experts is committed to providing care and support, whether you seek relaxation and ways to unwind, or wish to improve your health. Our primary aim is to ensure you have everything you need for a relaxing and enjoyable stay.
A group training session with a dietitian, providing you with valuable information about healthy approach to eating and the benefits of a balanced diet.
Workshops guiding you how to consciously activate and strengthen your pelvic floor muscles, to keep the urinary and reproductive system healthy and improve body stability.
The workshops will provide valuable insights on how to improve your posture and demonstrate the correct techniques for strengthening and stretching your back. We’ll also offer guidance on how to safely lift heavy objects, and strategies to manage back pain effectively. The knowledge and skills that you will acquire will help you maintain a healthy spine and improve your overall quality of life.
Our bespoke treatments and activities create an integrated rejuvenation experience, to improve your health and wellbeing.
Group gym sessions with personal trainer.
Group aqua fitness classes in our Medical Wellness & SPA zone.
Group indoor and outdoor yoga classes.
Slow and mindful work with the body, mind, and breath. QiGong helps reduce stress and tensions in the body, and quiets the mind.
Individual gym sessions with a personal trainer.
Individual swim lessons for children between the ages of 4 months to 4 years old, held in a specially adapted pool.
Group classes in the main pool.
Choose between group or individual sessions. We provide the necessary equipment.
Functional training.
Intense sauna experience, enriched with essential oils, a cleansing breathing session, and/or a natural body scrub in the steam sauna.
You can access our class schedule at the main reception, where you can conveniently register for any of the available classes.
