Our Work & Wellness Program is here to offer you a world of rejuvenation and serenity. It includes a variety of activities, from yoga and Nordic walking sessions, through sauna evenings led by a saunamaster, to meditations accompanied by the sounds of gongs and Tibetan bowls. Our individually tailored SPA treatments will revitalize your skin, and workshops on makeup and beauty, or posture improvement, will give you valuable knowledge on how to better take care of your body.
Join our yoga sessions designed to help you improve your flexibility, and strength. All levels are welcome - whether you are new to yoga or a seasoned practitioner, our classes are inclusive and cater to everyone.
Nordic Walking is a dynamic outdoor activity, allowing you to strengthen your body, connect with nature and relax your mind. Our instructor will show you the correct way to use walking poles and demonstrate proper walking techniques, to help you make the most of this fitness experience.
A wide range of SPA treatments, individually tailored to your needs, will revitalize and nourish your skin. Our SPA services include relaxing massages, hand and feet rejuvenation or express facials.
A therapeutic relaxation technique in the form of subtle meditation. Immerse yourself in blissful tranquility with the harmonic frequency of the sounds, and feel their healing power. Experience tranquility that washes your over from the very first sounds: increase your body awareness and slip into the state of meditation. Your breath will naturally slow down, guiding you towards a serene and mindful state, where stress and tension melt away. The ultimate relaxation will help restore balance and tranquility within your body.
The ritual is a multisensory sauna experience, lasting for several minutes and using a variety of aromas. The ceremony consists of whisking, a massage-like cleansing ritual with the use of birch whisk, which accelerates blood circulation and metabolism, opens skin pores and promotes the removal of residues from the body. It’s followed by a dry heat session, which boosts the immunity of the body to prevent infections and helps the body adjust to sudden changes in temperature.
Elevate your beauty and bond with friends during our bespoke makeup and beauty workshops. Discover the best skincare routine for sensitive skin and the latest trends for day and evening makeup. Learn how to highlight your natural beauty, and how to enhance it with contouring and concealing techniques.
The workshops will give you valuable insights on how to prevent back pain and will provide guidance on the most important ergonomic principles in a workplace and at home, to help you maintain correct posture. The sessions encompass both theoretical and practical components, and include back stretches, core strengthening exercises, instruction on breathing techniques and the fundamentals of good posture.
A group training session with a dietitian, helping you unlock the door to a healthier life and eating. Our experienced nutritionist will share their knowledge on the benefits of a balanced diet, healthy approach to eating and essential nutrients. You will learn how to adjust recipes to your dietary needs and achieve your health goals.
