Healthy Spine GOLD Package

If you are interested in a different date of stay than the one available, stays for two or more people, or an individual program, please contact the Sales Department at the phone number: +48 43 300 90 01/02

Packages start on Sundays.

Accommodation with meals:

• 6 nights, 7 days in comfortable rooms with four-star standard;
• Meals in the form of a Swedish buffet (BB - breakfast included)

The package does not include full board. There is an option to purchase lunch, dinner in the form of a Swedish buffet or à la carte.

Consultations:

• Initial neurosurgical consultation - 1x during the stay;
• Initial physiotherapy consultation - 1x during the stay;
• Cosmetology consultation - 1x during the stay;
• Body composition analysis conducted by a Dietitian - 1x during the stay;
  
  

Diagnostic:

• Three-dimensional, static and dynamic analysis of body posture using DIERS Formetric 4D device or Functional Movement Screen (FMS) or NEURAC - 1x during the stay;
  
  

Treatments:

• Manual therapy treatment (40') - 5x during the stay;
• Functional medical training under the supervision of a Physiotherapist (40') - 2x during the stay;
• Functional medical training under the supervision of a Physiotherapist (20') - 1x during the stay;
• Physical therapy treatments (to be chosen after consultation with a Physiotherapist) - 10x during the stay;
• Therapeutic massage (30') - 3x during the stay;
• Dry massage on a water bed (30') - 3x during the stay;
• Group water exercises (30') - 3x during the stay;
• Nordic Walking (40') - 1x during the stay;

Additionally, in the package:

• 10% discount on additional rehabilitation and SPA treatments*;
  
  *The discount does not apply to aesthetic medicine treatments.
  Prior registration for additional treatments is required at the Planning Center.
  

Recreational activities and regenerative classes within the offer:

Monday

• Dietitian - group meeting with a dietitian where our specialist will provide you with a wealth of knowledge on dietetics and healthy eating;

Tuesday

• Aqua aerobic - pool activities in the Medical Wellness & SPA Zone;

Wednesday

• Calming Qigong of the 5 elements - classes that involve deep work with body, mind, and breath. Qigong helps to release stress, tension in the body, and calm the mind;
• Pelvic floor muscle workshops

Thursday

• Aqua aerobic - pool activities in the Medical Wellness & SPA Zone;
• Healthy back school

Friday

• Evening sauna ritual with a Sauna Master - intensely warming with natural aromatic oils and/or purifying inhalation session:
• Relaxing Yoga

Saturday

• Aqua aerobic - pool activities in the Medical Wellness & SPA Zone;
• Evening sauna ritual with a Sauna Master - intensely warming with natural aromatic oils and/or purifying inhalation session:
• Live guitar concert - restaurant;

Due to organizational reasons, the schedule of activities may change.

Additionally, in the package:

Medical Wellness & SPA Zone

• Jacuzzi;
• Dry and steam sauna - with the possibility of going out to the terrace and catching a breath among pine trees;
• Swimming pool with a hydromassage system and counter-current, with a beautiful view of the forest;
• Relaxation room, for calming down to the sounds of relaxing music;
• Gym - richly equipped, spacious, and air-conditioned.

Additionally:

• • Bicycle and Nordic walking poles rental;
  • Billiards;
  • À la carte restaurant and bar;
  • Free access to supervised parking;
  • Wireless Internet in the facility.
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  Package regulations