The Healthy Spine Gold Package is dedicated to Patients: before and after spine surgeries or spine stabilizing surgeries as well as those involving implants, with changes of a rheumatoid nature, with migrainous headaches, in prevention for individuals exposed to overstrain, leading a sedentary lifestyle, with spine pains of an overuse and degenerative character (sciatica, discopathies).
Breakfast
If you are interested in a different date of stay than the one available, stays for two or more people, or an individual program, please contact the Sales Department at the phone number: +48 43 300 90 01/02
Packages start on Sundays.
Accommodation with meals:
6 nights, 7 days in comfortable rooms with four-star standard;
Meals in the form of a Swedish buffet (BB - breakfast included)
The package does not include full board. There is an option to purchase lunch, dinner in the form of a Swedish buffet or à la carte.
Consultations:
Initial neurosurgical consultation - 1x during the stay;
Initial physiotherapy consultation - 1x during the stay;
Cosmetology consultation - 1x during the stay;
Body composition analysis conducted by a Dietitian - 1x during the stay;
Diagnostic:
Three-dimensional, static and dynamic analysis of body posture using DIERS Formetric 4D device or Functional Movement Screen (FMS) or NEURAC - 1x during the stay;
Treatments:
Manual therapy treatment (40') - 5x during the stay;
Functional medical training under the supervision of a Physiotherapist (40') - 2x during the stay;
Functional medical training under the supervision of a Physiotherapist (20') - 1x during the stay;
Physical therapy treatments (to be chosen after consultation with a Physiotherapist) - 10x during the stay;
Therapeutic massage (30') - 3x during the stay;
Dry massage on a water bed (30') - 3x during the stay;
Group water exercises (30') - 3x during the stay;
Nordic Walking (40') - 1x during the stay;
Additionally, in the package:
10% discount on additional rehabilitation and SPA treatments*;
*The discount does not apply to aesthetic medicine treatments. Prior registration for additional treatments is required at the Planning Center.
Recreational activities and regenerative classes within the offer:
Monday
Dietitian - group meeting with a dietitian where our specialist will provide you with a wealth of knowledge on dietetics and healthy eating;
Tuesday
Aqua aerobic - pool activities in the Medical Wellness & SPA Zone;
Wednesday
Calming Qigong of the 5 elements - classes that involve deep work with body, mind, and breath. Qigong helps to release stress, tension in the body, and calm the mind;
Pelvic floor muscle workshops
Thursday
Aqua aerobic - pool activities in the Medical Wellness & SPA Zone;
Healthy back school
Friday
Evening sauna ritual with a Sauna Master - intensely warming with natural aromatic oils and/or purifying inhalation session:
Relaxing Yoga
Saturday
Aqua aerobic - pool activities in the Medical Wellness & SPA Zone;
Evening sauna ritual with a Sauna Master - intensely warming with natural aromatic oils and/or purifying inhalation session:
Live guitar concert - restaurant;
Due to organizational reasons, the schedule of activities may change.
Additionally, in the package:
Medical Wellness & SPA Zone
Jacuzzi;
Dry and steam sauna - with the possibility of going out to the terrace and catching a breath among pine trees;
Swimming pool with a hydromassage system and counter-current, with a beautiful view of the forest;
Relaxation room, for calming down to the sounds of relaxing music;
Gym - richly equipped, spacious, and air-conditioned.
Meals served in the form of a rich and varied buffet: breakfast, 7:00-10:00; lunch, 13:00-15:00; dinner, 18:00-20:00;
À la carte meals - according to the current chef's menu, orders are accepted from 13:00 to 21:00;
There is something for everyone, we serve meat dishes, vegetarian and vegan options. Soups, meat dishes, fish, sides, a wide selection of raw salads and sweet desserts.
During dietary stays, an individual diet of 4-5 meals per day is prepared.
The meals depend on the type of stay purchased.
Wellness & SPA
10% discount on additional rehabilitation and SPA treatments*;
*Discount does not apply to the offer of aesthetic medicine treatments. Prior registration at the Planning Center is required for additional treatments.
Unlimited access to the Medical SPA & Wellness zone:
Jacuzzi;
Dry and steam saunas;
Swimming pool with hydro massage system and counter-current;
Relaxation room with a forest view;
Gym;
Unique sauna ritual with a Sauna Master;
Attractions and location
We encourage you to take advantage of the charms of our area by going for a walk in the nearby forest and along the river (sports equipment rental is also available - Nordic walking sticks and bicycles).
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